This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
Hi, I’d love to win this Japanese knife. It’s truly one of a kind!
I was born in Okinawa, Japan and I would love to have this knife!
Hi Nagi! Thanks for offering this giveaway! I would LOVE to have a new chef’s knife. My current one was no more than $40, and has served its purpose for the last couple of years but I’m in need of an upgrade to something sharper and sturdier. But I’m super cheap, so that won’t be happening anytime soon. If I win, you can be sure it’ll stay in my kitchen for life! Thanks again!!! 🤞🏽
One Knife to Rule them all, One Knife to Dice them, One Knife to Cut them all and in the Kitchen Slice them!
Have you seen the kids’ movie ‘Up’? I am sure that Doug is related to Dozer. I love the line, ‘I do ever so want the ball!’ 🎾🎾 And I am sure this is what Dozer is thinking as he eyes his new outfit.
As for me, I do ever so want the knife!
Seriously, my daughter is getting married this year and I would love her to have a good knife so she can visit our home and help us cook😉.
Josie
PS
We do ever so love your recipes!
こんにちは、なぎさん。I found your website for a while ago from my friend’s website, “Carlsbadcravings.” Although I haven’t left a comment on your website, I have made a lot of your yummy recipes in the past. Your website and my friend’s are the two I often use to look for new recipes. Chicken breast is the most meat we eat in our family, so I would like to try this one soon! One of our favorite chicken recipes from your website is “Greek chicken gyros with tzatziki” with “Easy soft flatbread.” Everyone loves it! Although I am from Japan, I never heard about the knife you are giving away( probably because when I was in Japan, I wasn’t into cooking at all). Now we are about to have our fifth baby, I would love to try the knife. I am sure it will be used in our family for a long time! Thank you for yummy recipes you have shared, and I look forward to try more!
I would absolutely love to gift son a set of extrodinsry knives. He will headind off to culinary school at end of this year, what a fantastic send off forr him.
Thank you for the oportunity to win and all the great recipes!
Oh, I would love the $500.00 Japanese Chef’s knife. My friend got a new SHUN DM0706 CLASSIC chef’s knife (Not hammered finish) and let me try it . All I can say is WOW!!. Really light, slices with very little pressure. Like you can slice all day, no hand cramps. It cost $149.95 US Dollars. I can just imagine your $500.00 knife….! I would love it!
I made the Baked chicken recipe with small Chicken thighs, bone in, and used 1/3 Dried Oregano, and 2/3 Dried Marjoram.
Cook time at 3785F was about 37-45 minutes. (Time depends on size of thigh) We all loved it.
I would love this knife to give to my son. He is a chef and he loves Japanese knives! Also I really love your recipes.
This Knife is love at first sight! So beautifully craved and absolutely a must have in my kitchen and a must use knife to prepare the Oven Baked Chicken breast! I can imagine the precise cut of each chicken breast giving it a clean edge creating a magnificent and beautiful sumptuous dish!
Please give me the opportunity to owe this majestic knife!
My knives came from the dollar store. I’m not sure which side is the sharp side!
P.S. Chicken looks great but the rice looks yummy1 Where is that recipe?
this would be great to have so many uses
i would love to win this knife so many uses i can see using it espically chicken
Please, would love to have this. Thank you.
My email address is Larox123@comcast.net. Don’t know if it thru
Would love to win this knife!
OMG, I would love to have this beautiful knife! This knife is priceless.
I would love this knife! I can’t afford to buy nice knives for cooking and all of mine are pretty worn out, I’d love to surprise my boyfriend with it!
I want this knife!!!
(Please) (:))
I would absolutely love(!) to own this knife. My kitchen is currently equipped with a single IKEA knife but that’s how college life is sometimes.
Nagi,
I hope I am not too late to post and enter for a chance to win the Japanese knife.
Thank you for your recipes. They are delicious and always a hit at my home.
Carol