This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
I will be making this chicken recipe for dinner tomorrow night. Can’t wait! Every kitchen NEEDS an amazing knife and I would love to win it. Your site is the best…I love it. Thanks for posting such great recipes.
Nagi
That knife is the shizz
I know it will bring me closer to perfection in my kitchen temple
I need it!
would love this knife for my new kitchen…..
Delicious!! Added a little coriander seed and granulated onion to the rub, came out great!
Knife looks amazing…wish they weren’t so expensive lol
Hi Nagi thanks for your previous recipes on the broccoli balls and cheesy minced chicken broccoli patties. Winners with the fam. Love to try this delicious chicken breast next.
Yes please – hope to have a chance to win this handcrafted knife.
Thank you
X
Hi Nagi 🙂
I love how your recipes are short and sweet and oh so yummy. So I will keep this short and sweet too ….. I REALLY want that gorgeous knife please 🐾
I would love to have that knife.
I just found you via google – the recipe was chicken souvlaki! I was impressed of the simplicity of your recipe and blog. Thank you! What a hit all around .
I’m going to try this chicken recipe tonight.
What cook wouldn’t love a great knife 🙂
Do I need a crazy knife… not entirely… would I love an cherish it… absolutely… kitchen gadgets are my absolute favorite thing.
I love cooking and trying new recipes. I am excited to leaf through your recipes and make all the yum!
Nagi! I need a knife like this in my life! Had a real Halloween scare this past October when I literally sliced off a part of my fingertip and nail chopping wet salad too fast. Love your posts and pics of Dozier!
I would adore this knife with all my heart. Always wanted a really good knife but just haven’t had the financial opportunity. A girl can dream. Thanks for the chance, and the recipes 🙂
My husband is an aspiring chef and dreams of owning these knives! I’d love to win it for him. He would be ecstatic!
I’d love to cook with that beautiful knife! Looks amazing!! (Knife and the recipe both)!
I want this knife!
Hi Nagi: I have been cooking for years when my mom started me canning at age 13. I always wanted a great knife but was unaffordable. I would love to experience a fantastic, cutting knife and be able to learn how to cut like a professional cook. You make it look easy. Please enter my name in the draw. Thank you very much.
I would absolutely love to have this beautiful knife in my kitchen.
I love the addition of the brown sugar to the chicken recipe ! It’s brilliant !! I would love a new Japanese knife for my kitchen ! The handle of the knife is so beautiful. I enjoy the stories and recipes on your website and look forward to your posts on Facebook !!
I love cooking…need a new knife💖🍗🔪
Yes please….Love it! 🖤
I really really really really want this knife