This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.
Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
I would love to give this knife to my husband. He is an amazing cook and has a pasion for quality knives.
And I brought home chicken breast meat this week too. Mine was coated in a mix of mayo and mustard then breaded with panko and baked.
I’d love to be entered in for this giveaway! Side note, thanks for all the recipes you’ve posted. I’ve tried many of them!
That knife is truly beautiful! What a wonderful tool it would make.
I live to cook all kinds of food, and the prepping part is where I relax and de-stress from my career as a nurse and healthcare advocate for our elders.
“I want that knife!!!” please 🙈 I mean who doesn’t want it, amirite?
PS: Loving the recipes you post. Especially how easy they are and how often times you put alongside substitutes for some ingredients. Thank you for that 🙂
My family would be grateful for the opportunity to cook with this knife! We follow and use all your recipes! Thank you!!! Lkberkley@gmail.com
I’d use this knife to cut my hair! Just kidding Nagi 🤣 I’d accelerate my slice & dice skills with this knife – salad 🥗 for everyone! 😘
I would love to win this. I have a very basic knife set. Thanks for the giveaway 🙂
Would love to own this knife cause what an amazing addition it would be to have in your kitchen to make beautiful and amazing dishes that much easier.Such a beautiful instrument to look at ,wow 😊
love your site, like most people I would love to win the knife. a great knife is a essential for the cooking and dining experience
I would love to have this amazing knife
Would love a great knife!! I have old hand down one and so so need a real chef knife!! Thanks for all your delicious recipes!
Hai Nagi 😀 this recipe looks delish! Thank you for making cooking easier (and yummier!) for me too. I would also love to be entered into this giveaway, I am in need of some new knives lol. Thank you!
This knife is a wonderful work of kitchen art.
Need something sharp and shiny in my life.
I have been dreaming of owning a beautiful sharp. knife ever since I started cooking seriously! (not just instant noodles) I always sharpen my knife before using it as I can’t bear using a blunt knife. I don’t think I can afford this knife in the near future so I would love to win it.. Growning up I watched my mum used her huge chopper for everything but it was very sharp! I LOVE your recipes they bring back such memories! Thank you for sharing!
I would love to have the knife. I’m a stay at home mom of 4 and wife and I cook daily. It would be used on a regular basis! 🙂
Love all your recipes and videos! Would love to win this knife- it’s so pretty =)
Love your site! I would love to win that knife, to use it in my new restaurant!!!!
That knife is beautiful! I would love one!